NOOM Diet Plan is also one of the reasons why we lose weight on a low carbohydrate diet without feeling hungry. In this state, the level of glucose in the blood does not fluctuate and we do not feel hunger. venus diet Complete removal of carbohydrates from the diet will not kill you, however, it may have some negative effects. Carbohydrate-providing products are usually high in fiber, and fiber deficiency can affect: constipation problems related to intestinal flora increased risk of cancer (fiber reduces the absorption of chemicals). Vegetables and fruits rich in carbohydrates are also a source of vitamins and minerals. It should be divided into good and bad carbohydrates.
Do I have to eliminate carbohydrates from the diet? If you know a person who has significant obesity, it is very likely that he earned it while eating carbohydrates. Particularly dangerous are simple sugars with a high glycemic index (crisps, beer, rolls) that deregulate your metabolism and contribute to weight gain. If you notice that the tip of your weight is tilting dangerously right, eliminate simple carbohydrates and reduce carbohydrates that are in the diet.