Rapid Results Garcinia Try talking as much as you can when you are eating at a restaurant. This can help you to keep your food consumption under control, and it makes the evening more enjoyable too. Have a great dinner conversation in order to consume less food.When you first start losing weight, make sure you have a "before" photograph. The picture will keep you motivated as you work to accomplish your goals. Pre-weight loss photos can also be positive motivators for others who are seeking a healthier lifestyle.