Bio Rocket Blast Resist the temptation to complete your reps and sets at top speeds. If you remain cautious and focused as you perform each repetition of your exercise program, then the results will come at a faster rate. Keep in mind that you might even need to reduce the weight that you are lifting for some exercises, in order to improve results. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep.
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