Testo Blend When doing squats, be wise. Lower the bar to near the middle of the traps. That will place the work on your hamstrings, glutes and hips and enable you to squat more weight.Although the urge to power through your sets and crank out reps at the maximum speed is very tempting, resist it! If you remain cautious and focused as you perform each repetition of your exercise program, then the results will come at a faster rate. Keep in mind that you might even need to reduce the weight that you are lifting for some exercises, in order to improve results. Each repetition should be done for at least 20 seconds in order to fully use each set of muscles.