Slim Quick Keto In this study, overweight Icelandic men ate 150 grams of cod each day in addition to a standard diet. Another group ate the same amount of cod three times a week, while a control group ate the same number of calories as the other two groups, but without the cod. The results? The two groups that ate the cod enhanced diet lost significantly more weight than the non-seafood eaters. In fact, the group of men who ate cod five times a week lost eleven pounds compared to the control who averaged only three pounds of weight loss.
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