Spartan Keto Eat protein-rich food. The more protein you Weight Loss eat the more calories you burn. Protein raises your BMR by 30%. Lean meat, eggs, and nuts are great sources of protein.
Design your very own custom 11-day menu. You select your foods, plan your meals, and amaze everyone by losing approximately 9 pounds in these 11 days! At the 11 day mark, your metabolism (and thus your results) will begin to plateau. Time for step 2!
Minimize the amount of fast food and processed food you consume, as these are dangerously unhealthy for you to eat. Consider fixing supper or buying a premade salad from the supermarket. It only takes a little bit more effort, and can go a long way in improving your nutrition and lifestyle.