Another great way to cut down on the Overnight Lean Keto fat content of your diet is to forget you own a frying pan. Frying foods is a really unhealthy way to cook, as not only does it prevent the fat in the food from escaping, but all the oil you cook in adds more! Try to replace some of the fried red meat in your diet with a grilled, lean white meat so you're getting less fat and more protein. Protein also reduces Overnight Lean Keto your appetite, meaning you will probably eat less overall too. Fixing your diet is the first step towards successful weight loss.